Have you been exercising for some time now and getting pain in your shoulders? Does your trainer make you do inappropriate exercise that impinge your rotator cuff this way injuring you instead of making you stronger?

Welcome to New Edge Fitness Health Systems where Exercise is Medicine! Improving your Health and Fitness requires in-depth knowledge of Human Anatomy, Exercise Physiology, Biomechanics and Rehabilitation Science. The initiative"Exercise is Medicine" started by American College of Sports Medicine puts the Health and Fitness professionals on the spot — your Personal Trainer should be able not only to count the sets and reps for you, but should posses knowledge, skills and experience. In order to design safe, effective and individualized exercise regimens and Health and Fitness plans your fitness professional must be trained in and experienced with Orthopedic Assessment, Exercise and Metabolic Testing and Postural Analysis.

ACCEPTING NEW PERSONAL TRAINING CLIENTS
Strength and conditioning exercise, stretching therapy and massage therapy constitute our personal training sessions. The key word here is "personal" – not a boot camp, not a group class or shared "personal" training session where the instructor counts repetitions while you are getting injured. Why? Because performing a movement that might be great for the rest of the group might be damaging to your achy knees. Our work is focused on you – your limitations, concerns about certain pain and discomfort, your own Health and Fitness goals, your own body. Our passion and purpose in life is to reduce the pains and aches of our clients, make them stronger, teach them discipline and show them that Exercise Science and Massage Therapy constitute what we call better Health and Fitness!

• There are no contracts nor obligations.
• Orthopedic Assessment is part of our Health and Fitness evaluation.
• Postural Assessment is part of our thorough evaluation of each client.
• Ongoing metabolic testing is at no extra cost to our clients.
• Ongoing Body Fat Testing using Segmental Bioelectrical Impedance Analysis technology from Tanita Corporation, Japan is at no extra cost to our clients.

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